Good Posture Sitting At Desk

Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

Good posture sitting at desk.

However by knowing what a good sitting posture looks like and following a few simple rules most people can. Keep your pelvis neutral with your buttocks against the back of your chair. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. 10 tips for proper sitting posture at a computer desk.

Sitting incorrectly especially at a desk can be bad for back health and posture. Good posture is very important part while you sit on a chair long time the holidays are over for most of us. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Posture is the position in which you hold your body while standing sitting or lying down.

Sitting at a desk 8 or more hours a day takes a toll on your body. It s that time we return to the daily rhythm of work where we re used to sitting for longer periods than ever. While we may not be able to switch our desk job there is only one thing we can do. To relieve and minimize pain follow these basic posture pointers.