Good Standing Desk Posture

Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.

Good standing desk posture.

You may experience temporary joint or muscle discomfort or fatigue as your joints realign ligaments stretch and postural muscles. This means your elbows should be in a 90 degree position from the floor. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics. Be prepared to wait though.

You can find a good manual model for about 300 or an electric standing desk for 700 or less. Keep your pelvis neutral with your buttocks against the back of your chair. It s comfy to slouch maybe even lean back and swivel a bit. Sit all the way back in your chair.

Posture is the position in which you hold your body while standing sitting or lying down. To begin set your standing desk at about elbow height. But it s a posture no no. Standing comfortably with good posture should feel natural and energy efficient.

Plus you ll learn some tips for realigning your own posture. Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day. Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical. Posture affects our lives in many ways.

10 tips for proper sitting posture at a computer desk. Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase. Don t slump at your desk. But people may not be aware that standing desks may also help add.

Proper sitting posture at a desk begins at your pelvis. As a guide the average 5 11 180 cm person would have their.