As i continued drinking it for a month i felt the difference.
Lipton green tea weight loss before and after.
Green tea contains an active antioxidant compound catechins.
Green tea and weight loss.
Lipton says its green tea can improve heart health and reduce appetite.
It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
There are at least 5 proven ways they can help you lose weight.
You may drink it between meals or as a morning and evening beverage.
Lipton green tea is a green tea that is sold in several forms including tea bags plastic bottles and k cups.
Here is a list of add on benefits which would prove its potential.
But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea.
Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.
Lipton green tea bags.
Best time to drink green tea for weight loss.
Green tea weight loss works because it does not require you to eat a very low calorie diet.
Yes it even helped me in reducing belly fat.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract.
Weight loss is just one of the many reasons why you should switch over to lipton green tea.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
Health benefits of lipton green tea.
Carry a few lipton green tea bags with you.
Lipton green tea weight loss tips.
